Exercise alone will not get rid of body fat. Nutrition is a very important part of trimming that waist. A healthy low carb diet can do the trick.
5 Key Considerations For Choosing A
Low Carb Diet Plan
The road to shedding weight is a tough one, no
argument there. You change the way you eat, buy fresh groceries and prepare
yourself for a special diet structure.
Our body is thrown into another state when we change
the way we eat, especially when we reduce the intake of a particular nutrient,
like carbohydrates. This is why you need to be very much acquainted with the
road you are treading on, to avoid some dangerous pitfalls.
A low carb diet plan is very common among people
trying to lose weight. There are so many low carb diet plans out there, like
the Atkins Diet, which comes in four different phases and has proved to be very
effective for weight loss.
However,
before embarking on any low carb diet plan, here are five considerations to
take into consideration.
·
[1] Use
of Supplements: Embarking on a low carb diet guarantees that you have
little or no intake of carbohydrates, thus promoting the need for vitamins
supplement. Supplements are needed to boost your nutrient levels and avoid
damage to the body while dieting. Please use your supplements wisely, too much
of everything becomes a disaster!
[2] Dehydration:
Low carb diets are effective because it kicks in the fat burning process known
as “dietary ketosis” which is said to be great natural appetite suppressant.
When ketones are produced by the body in large amounts, the body becomes
dehydrated. This is why low carb dieters are encouraged to drink lots of water.
· [3] Constipation:
You need to be aware that low carb diets are associated with
constipation. This is due to the change you will experience when you start
eating less carbs. The rate of fiber in your body will decrease, while
promoting the risk of constipation. However this can be solved by following
whatever low carb diet you choose, correctly. Indulge in high fiber vegetables
to help counter the constipation.
· [4] Long
Term Based: When you begin a low carb diet, you will notice that
your body will reduce in size like a sponge drained of water. At some point
this weight loss may plateau, or slow down. However, it is critical to not quit
because you feel the diet is no longer working. However, this is the worst
thing you can do, because low carb is a lifestyle as opposed to a quick fix.
· [5] Discomfort:
Low carb diets can be very discomforting, especially during
the first 2 weeks. You may experience low energy levels, grumpiness, and a
nerve wrecking lethargic feeling. It will seem like your body doesn’t function
as it used to when you were still allowed to eat pastries from the bakers shop
down the street. This is normal, and in the Ketogenic diet is referred to as
keto flu. This typically passes in about two weeks as your body adapts to the
new diet and ketosis where the body begins to burn fat for fuel. You need to be
mentally prepared for this discomfort. No pain, no gain, right?
To sum it all up, always remember that low carb diets
are easy to embark on if you have your facts right and done your research.
Avoid starchy foods such as potatoes and
beet. Also ditch the cereals! As they contain up to 60%-80% of carbs. Stay away
from the fizzy drinks; purge your fridge of them if you still have any, before
embarking on your low carb journey.
It’s a great idea to plan low carb meals ahead of time
and find support on the many low carb online forums, where you can make friends
and ask questions. It may also be a good idea to consult with a nutritionist. I came across this phenomenal program from Europe used by Supermodels to keep in shape! You have to check this out, you can do this at home! Click here Now!